Sheila Holt
she/her
Sheila
is a therapist at Two Chairs.
Sheila’s style of therapy is collaborative. She believes in meeting you where you are, helping you to set and realize your self-identified goals, heal, and grow to live a fuller life.
Sheila finds strength through nature. She loves to hike, visit and walk our beautiful beaches, read, and explore new recipes.
Location
Seattle
,
WA
Education and Experience
- Therapist at Valley Cities Behavioral Health
- Private practice
- BA
- MA in Counseling Psychology
Modalities
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness
Psychodynamic
Acceptance and Commitment (ACT)
Internal Family Systems (IFS)
Motivational Interviewing
Clinical Issues
Anxiety
Bipolar
Stress
Trauma and PTSD
Postpartum Mood Disorders
Sleep or Insomnia
Specialties
Anger Management
Burnout
Family Issues
Grief
Open Relationships/ Polyamory
Relationships
Role Transitions
Self Esteem
Stress
Values and Goals
Work or Careers
Chronic Illness
Chronic Pain
Cultural or racial identity
Exercise
Imposter Syndrome
Infidelity
Spirtuality
Traumatic Brain Injury (TBI)
Women's Issues