Sheila Holt
she/her
About
Sheila
Sheila’s style of therapy is collaborative. She believes in meeting you where you are, helping you to set and realize your self-identified goals, heal, and grow to live a fuller life.
Sheila finds strength through nature. She loves to hike, visit and walk our beautiful beaches, read, and explore new recipes.
Sheila
treats clients with
Anxiety
Bipolar
Stress
Trauma and PTSD
Communities
Sheila
specializes in
Anger Management
Burnout
Family Issues
Grief
Open Relationships / Polyamory
Relationships
Role Transitions
Self Esteem
Stress
Values and Goals
Work or Careers
Approaches
Sheila
can use
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness
Psychodynamic
Sheila
education and experience
- Therapist at Valley Cities Behavioral Health
- Private practice
- BA
- MA in Counseling Psychology
Sheila
license information