Sarah Rojas
she/her
About
Sarah
Hi, I'm Sarah! My favorite part of being a therapist is helping people discover a deeper sense of meaning, purpose, and self-connection. There is nothing quite like witnessing the moment a client learns to meet a part of themselves with self-compassion, especially a part that was previously held with fear or judgment. Whether we achieve this by building new coping skills, gently processing past trauma, or simply creating a safe space for you to be truly seen and heard, it is an honor to walk alongside you on your journey.
In my spare time, I love playing with my two dogs and my cat, spending time in nature, all things creative, and reading. Some of my favorite self-care practices include watching sunsets, listening to music, hiking, spending time with loved ones, and journaling.
Sarah
treats clients with
Eating Disorders
Relationship Difficulties
Stress
Depression
Anxiety
Trauma and PTSD
Sex/Intimacy
Postpartum Mood Disorders
Weight Management
Physical Health
Life Transitions
Sleep or Insomnia
Anger
Childhood Challenges
Communities
Sarah
specializes in
LGBTQIA+ Affirming
Women's Issues
Spirituality
Approaches
Sarah
can use
Psychodynamic
Narrative Therapy
Solution-Focused Therapy
Humanistic/Transpersonal
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness
Internal Family Systems (IFS)
Acceptance and Commitment (ACT)
Motivational Interviewing
Somatic Therapies
Psychoanalytic
Dialectical Behavioral (DBT)
Cognitive Behavioral (CBT)
Sarah
education and experience
- Therapist (telehealth) at Lifestance Health
- Therapist at Seneca Family of Agencies
- BA in Global & International Studies
- MA in Holistic Counseling Psychology
Sarah
license information