Sarah Rojas
she/her
About
Sarah
Sarah’s priority in therapy is the therapeutic relationship, and she has a passion for helping her clients feel safe, heard and supported. She believes in the inherent wisdom present in each person and that sometimes we just need a little support to access it. Sarah enjoys helping her clients learn tools and strategies to support them in feeling empowered to live their best lives and overcome any obstacles they may be facing.
In her spare time, Sarah enjoys playing with her two dogs and her cat, spending time in nature, knitting, and reading. Her favorite self-care practices include watching sunsets, listening to music, hiking, spending time with loved ones, and journaling.
Sarah
treats clients with
Anxiety
Bipolar
Stress
Communities
Sarah
specializes in
Burnout
Family Issues
Grief
Imposter Syndrome
Relationships
Role Transitions
Self Esteem
Stress
Values and Goals
Weight Management
Work or Careers
Approaches
Sarah
can use
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness
Psychodynamic
Sarah
education and experience
- Therapist (telehealth) at Lifestance Health
- Therapist at Seneca Family of Agencies
- BA in Global & International Studies
- MA in Holistic Counseling Psychology
Sarah
license information