Sarah Rojas
she/her
About
Sarah
Sarah’s priority in therapy is the therapeutic relationship, and she has a passion for helping her clients feel safe, heard and supported. She believes in the inherent wisdom present in each person and that sometimes we just need a little support to access it. Sarah enjoys helping her clients learn tools and strategies to support them in feeling empowered to live their best lives and overcome any obstacles they may be facing.
In her spare time, Sarah enjoys playing with her two dogs and her cat, spending time in nature, knitting, and reading. Her favorite self-care practices include watching sunsets, listening to music, hiking, spending time with loved ones, and journaling.
Sarah
treats clients with
Ansiedad
Bipolar
Estrés
Communities
Sarah
specializes in
Agotamiento
Problemas familiares
Dolor
Síndrome del impostor
Relaciones
Transiciones de roles
Autoestima
Estrés
Valores y objetivos
Control de peso
Trabajo o carrera profesional
Approaches
Sarah
can use
Aceptación y Compromiso (ACT)
Terapia cognitivo-conductual (TCC)
Terapia dialéctica conductual (DBT)
Desensibilización y reprocesamiento por movimientos oculares (EMDR)
Consciencia
Psicodinámico
Sarah
education and experience
- Therapist (telehealth) at Lifestance Health
- Therapist at Seneca Family of Agencies
- BA in Global & International Studies
- MA in Holistic Counseling Psychology
Sarah
license information