Jessica Greenshields
she/her
About
Jessica
Jessica’s therapeutic approach involves, first and foremost, the development of a trusting relationship between herself and her clients. This serves as the foundation for the work that they do together, which includes developing goals and a pathway to reach those goals. She utilizes an eclectic mix of therapeutic modalities to individualize treatment for each client. Treatment with her is solution-focused and strengths-based, with the use of assessments and scales to measure success!
In her spare time, Jessica enjoys spending time with her husband and children, catching up with friends, cooking, and traveling to various places both new and old.
Jessica
treats clients with
Life Transitions
Substance Use
Weight Management
Trauma and PTSD
Postpartum Mood Disorders
Physical Health
Cultural or Racial Identity
Sex/Intimacy
Childhood Challenges
Anxiety
Gender Identity
Bipolar
Sleep or Insomnia
Body Dysmorphic Disorder
Obsessive-Compulsive (OCD)
Stress
Depression
Anger
Relationship Difficulties
Grief and Loss
Communities
Jessica
specializes in
Men's Issues
Veterans
Immigrants/Refugees
LGBTQIA+ Affirming
Women's Issues
Spirituality
Older Adults
Religion
Approaches
Jessica
can use
Somatic Therapies
Interpersonal Therapy for Depression (IPT)
Harm Reduction for Substance Use Disorders
Exposure and Response Prevention (ERP)
Cognitive Behavioral Therapy for Social Phobia
Cognitive Behavioral Therapy for Panic
Cognitive Behavioral Therapy for Chronic Pain
Seeking Safety
Narrative Therapy
Smoking Cessation
Solution-Focused Therapy
Motivational Interviewing
Mindfulness
Dialectical Behavioral (DBT)
Cognitive Behavioral (CBT)
Acceptance and Commitment (ACT)
Cognitive Behavioral Therapy for Insomnia
Abstinence-Only Models of Recovery
Jessica
education and experience
- Experienced leader supporting clinicians and helping to scale a tele-behavioral health start-up
- Seasoned therapist in outpatient clinical settings and private practice
- MSW, clinical concentration in mental health and substance use
- BA in Sociology
Jessica
license information