We offer an in-depth and highly personalized matching process for individual therapy. Here’s what you need to know before we begin.
We offer 50-minute sessions with our therapists, because we know from decades of research that this format will help you improve your mental health.
Our practice roots itself in two foundational beliefs—our methods should be grounded in research and everything should revolve around trusting relationships.
We don’t underestimate the value of common experience and make sure we have therapists on staff that can truly meet you where you are.
From frequency and number of sessions to modalities and Measurement-Based Care, we tailor care at every step of the way.