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Two Chairs Talks brings together mental health advocates, therapists and thought leaders for a series of intimate conversations to unpack important mental health questions, address common challenges, and share practical strategies to support ourselves and each other in caring for our well-being.
Join Two Chairs Therapist and Clinical Director Payton Somers, LPCC for a conversation with Evelynn Escobar, social activist and founder of Hike Clerb, and Manoj Dias, meditation coach and co-founder of Open, about making space for mindfulness. We’ll discuss what mindfulness really means, why it’s important, and how you can find more ease in your everyday.
For our first Two Chairs Talks event, we’re excited to sit down with Arielle Estoria, poet, author, and self love advocate to get real, vulnerable, and open about our own self love journeys. Led by Two Chairs therapist Baaba Hawthorne, we’ll discuss how to cultivate self love and share practical ways to find more acceptance and compassion. The event will also include a brief guided meditation.
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