Zarafshan Sheikh
She/Her
Zarafshan
is a therapist at Two Chairs.
Zara's approach is rooted in Cognitive Behavioral Therapy (CBT), where she helps clients identify and shift the thought patterns that keep them feeling stuck. She balances a warm, empathetic presence with a structured, practical style. Zara is driven by the "aha" moments in therapy - when a client realizes they have the power to change their perspective and, in turn, their emotional experience. She is passionate about providing her clients with a concrete "toolkit" they can use long after their time in therapy has ended.
In her spare time, Zara enjoys spending quality time with her family, reading, walking, and watching a relaxing cooking show. She finds joy in music, laughter, spirituality and relationships.
License Information
Education and Experience
- Adoption Program Supervisor
- Licensed Clinical Social Worker at AbleTo
- Home Finding Supervisor
- Master's in Social Work from Columbia University
- Bachelors of Arts in Political Science from Brooklyn College
Modalities
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Clinical Issues
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Specialties
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