Zach Defran (Zachary Defran)

I believe therapy provides a space to slow down, look a little deeper, and better understand yourself. This can help us make sense of the patterns and experiences that may contribute to anxiety, depression, or feeling stuck. My style is warm, relational, collaborative, and exploratory, with an emphasis on helping clients develop greater insight into their emotions, relationships, and life experiences. I work primarily with adults experiencing anxiety, depression, trauma, life transitions, and addiction. My approach is intuitive and responsive to each person as a unique individual, rather than highly structured. I value genuine connection and strive to create a comfortable environment where clients can be open, curious, and honest while exploring what is most meaningful to them.