
Vanessa Rakis-Garabedian
she/her
About
Vanessa
I'm drawn to this work because I've seen how much healing is possible when people feel truly met — especially during trauma and major life transitions, which is where I focus much of my practice. I want to be part of the moment someone realizes they don't have to carry things alone anymore.
My clinical style blends structure with warmth. I draw on EMDR and attachment-based therapy to help clients process what's underneath the surface, DBT for building concrete skills when things feel unmanageable, and IFS to help people understand and work with the different parts of themselves rather than fighting them. Underlying all of it is a humanistic belief in each client's inherent capacity for growth — my role is to walk alongside that process, not direct it.
Outside of work, I enjoy gardening and spending time outdoors. My husband and I stay busy keeping up with our two teenage daughters and their sports schedules.
Vanessa
treats clients with
Stress
Depression
Anxiety
Cultural or Racial Identity
Childhood Challenges
Grief and Loss
Weight Management
Physical Health
Anger
Postpartum Mood Disorders
ADHD
Obsessive-Compulsive (OCD)
Borderline Personality Disorder
Relationship Difficulties
Sex/Intimacy
Life Transitions
Sleep or Insomnia
Trauma and PTSD
Communities
Vanessa
specializes in
Religion
Spirituality
Women's Issues
Men's Issues
LGBTQIA+ Affirming
Older Adults
Immigrants/Refugees
Veterans
Approaches
Vanessa
can use
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness
Motivational Interviewing
Schema Therapy
Solution-Focused Therapy
Accelerated Experiential Dynamic Therapy (AEDP)
Emotion-Focused Therapy (EFT)
Smoking Cessation
Humanistic/Transpersonal
Internal Family Systems (IFS)
Narrative Therapy
Abstinence-Only Models of Recovery
Seeking Safety
Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Panic
Eye Movement Desensitization and Reprocessing (EMDR)
Harm Reduction for Substance Use Disorders
Interpersonal Therapy for Depression (IPT)
Somatic Therapies
Vanessa
education and experience
- Master of Science, Marriage and Family Therapy
Vanessa
license information