Troy Shugars

I am a licensed professional clinical counselor (LPCC) dedicated to helping individuals navigate anxiety, depression, and the lasting effects of adverse childhood experiences. My approach is rooted in creating a safe, supportive, and nonjudgmental space where clients feel heard and respected. I believe that meaningful change begins by meeting people where they are and working collaboratively to build practical, sustainable coping strategies that fit their unique lives. Drawing from evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I tailor treatment to each client's goals while emphasizing emotional resilience, self-awareness, and growth. Whether someone is facing overwhelming stress, healing from past experiences, or seeking healthier ways to manage life's challenges, I strive to provide compassionate guidance and effective tools for lasting change.