Tiffany Shigeoka
she/her
About
Tiffany
Hello, I'm Tiffany! My practice is rooted in empathy, curiosity, and understanding. I believe that each person is more than the challenges that bring them to therapy, and I strive to understand the whole picture of who they are - their experiences, relationships, values, strengths, and goals. I focus on strategies that help clients cultivate emotional balance, build resilience, and create meaningful, lasting growth.
Outside of being a therapist, I hold many identities that shape who I am and how I connect with others. I am an islander born and raised in Hawaiʻi, come from a Japanese family, am an adopted Angeleno, and an "honorary" Peruvian according to my fiancé. Outside of the therapy room, I enjoy reading, solving crossword puzzles, wandering the aisles of Costco, learning new languages, traveling the world, doing yoga and spin classes, singing karaoke, and finding reasons to laugh.
Tiffany
treats clients with
Stress
Depression
Anxiety
Substance Use
Obsessive-Compulsive (OCD)
Relationship Difficulties
Sleep or Insomnia
Grief and Loss
Cultural or Racial Identity
Communities
Tiffany
specializes in
Women's Issues
Approaches
Tiffany
can use
Abstinence-Only Models of Recovery
Solution-Focused Therapy
Mindfulness
Cognitive Behavioral (CBT)
Exposure and Response Prevention (ERP)
Cognitive Behavioral Therapy for Social Phobia
Motivational Interviewing
Cognitive Behavioral Therapy for Insomnia
Tiffany
education and experience
- Associate Therapist at Abundance Therapy Center
- Associate Therapist at CLARE|MATRIX's Dual Diagnosis Intensive Outpatient Program
- Practicum Student/Intern at Machuca Behavioral Health and Perceptions Counseling Center of Southern Nevada
- MS in Clinical Mental Health Counseling
- BA in Psychology, Minor in Sociology
Tiffany
license information