Tara Mann
she/her
About
Tara
Hello, I am Tara! I specialize in working with clients (adolescents and adults) impacted by trauma and complicated family systems. I am uniquely qualified to guide you towards the understanding and awareness necessary for healing and change. When we come together, I will share the wisdom of my years, the depth of my heart, and the joy in my soul. Together we can build a safe and trusting relationship where you can explore and work through the issues that are holding you back from being at peace, fulfilled, and self-directed. I utilize a variety of evidence-based approaches that are informed by listening to the client’s needs and unique life experience.
I enjoy life’s simple pleasures – time with family and friends, being outdoors, a good book, meditation and walking my dog.
Tara
treats clients with
Stress
Depression
Anxiety
Substance Use
Cultural or Racial Identity
Childhood Challenges
Grief and Loss
Anger
Bipolar
Postpartum Mood Disorders
ADHD
Relationship Difficulties
Life Transitions
Trauma and PTSD
Communities
Tara
specializes in
Spirituality
Women's Issues
Men's Issues
LGBTQIA+ Affirming
Older Adults
Immigrants/Refugees
Approaches
Tara
can use
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness
Motivational Interviewing
Solution-Focused Therapy
Humanistic/Transpersonal
Psychoanalytic
Psychodynamic
Seeking Safety
Harm Reduction for Substance Use Disorders
Somatic Therapies
Tara
education and experience
- Bachelor of Arts (BA) - International Relations, University of California, Davis
- Master of Social Work (MSW), California State East Bay
- Mindfulness Meditation Certified Instructor - In Partnership with Sounds True and the University of California's Greater Good Science Center
Tara
license information