Sylvia Sierra
she/her
About
Sylvia
Hi, I’m Sylvia! I work with both younger and older adults experiencing concerns ranging from anxiety and depression to trauma, grief and loss, and relationship challenges. I especially enjoy working with individuals who have experienced childhood trauma, interpersonal violence, and sexual assault.
My style is warm, collaborative, and direct. I believe therapy is a space where you can feel supported while also gaining a deeper understanding of yourself. Together we'll explore what's getting in the way, build on your strengths, and develop practical tools to help you move forward.
Outside of work, I love spending time with my family and friends, going to concerts, staying active with long walks and Pilates, and exploring creative hobbies like painting and pottery. When I'm ready to relax, I'll usually gravitate towards listening to an audiobook, catching up on a podcast, or enjoying a little reality TV.
I come from a Hispanic/Latina background and value the importance of family, community, and connection. My faith is also an important part of my life, and I appreciate the role that spirituality can play in helping people find meaning, strength, and hope.
Sylvia
treats clients with
Stress
Depression
Anxiety
Substance Use
Cultural or Racial Identity
Childhood Challenges
Weight Management
Physical Health
Anger
Postpartum Mood Disorders
ADHD
Autism
Obsessive-Compulsive (OCD)
Body Dysmorphic Disorder
Hoarding
Borderline Personality Disorder
Relationship Difficulties
Sex/Intimacy
Sleep or Insomnia
Trauma and PTSD
Communities
Sylvia
specializes in
Religion
Spirituality
LGBTQIA+ Affirming
Older Adults
Immigrants/Refugees
Veterans
Approaches
Sylvia
can use
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Mindfulness
Motivational Interviewing
Solution-Focused Therapy
Internal Family Systems (IFS)
Narrative Therapy
Psychoanalytic
Psychodynamic
Seeking Safety
Cognitive Behavioral Therapy for Chronic Pain
Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Panic
Cognitive Behavioral Therapy for Social Phobia
Cognitive Processing Therapy (CPT)
Harm Reduction for Substance Use Disorders
Interpersonal Therapy for Depression (IPT)
Somatic Therapies
Sylvia
education and experience
- Licensed Clinical Social Worker at Imperial County Behavioral Health Services
- Medical Social Worker at El Centro Regional Medical Center
- Social Work Intern at Imperial County Social Services
- Master of Social Work (MSW) from the University of Southern California
- Bachelor of Arts in Liberal Studies from San Diego State University
Sylvia
license information