Stephanie Stilley
She/Her
About
Stephanie
Stephanie recognizes being here sometimes feels overwhelming, and she wants you to know she understands. Stephanie has been working with individuals for over 30 years and her approach is practical and supportive. She focuses on what is working in your life if possible and helps you build from there. Stephanie's goal is for you to be heard, understood, and comfortable, but also supported in making real change. You already have strengths, we will uncover them in a structured, collaborative way.
Stephanie enjoys traveling in her RV and is looking forward to her husband retiring soon. She has two cats and a dog, which keeps them busy and active.
Stephanie
treats clients with
Stress
Depression
Anxiety
Substance Use
Cultural or Racial Identity
Childhood Challenges
Gender Identity
Weight Management
Physical Health
Anger
ADHD
Autism
Obsessive-Compulsive (OCD)
Hoarding
Borderline Personality Disorder
Relationship Difficulties
Trauma and PTSD
Communities
Stephanie
specializes in
Religion
Spirituality
LGBTQIA+ Affirming
Approaches
Stephanie
can use
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Mindfulness
Solution-Focused Therapy
Emotion-Focused Therapy (EFT)
Smoking Cessation
Humanistic/Transpersonal
Internal Family Systems (IFS)
Narrative Therapy
Psychoanalytic
Psychodynamic
Abstinence-Only Models of Recovery
Seeking Safety
Cognitive Behavioral Therapy for Chronic Pain
Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Panic
Cognitive Behavioral Therapy for Social Phobia
Cognitive Processing Therapy (CPT)
Harm Reduction for Substance Use Disorders
Stephanie
education and experience
- Stephanie has primarily been in private practice for 15 years
- Master's in Social Work from Cal State University/Sacramento
- Bachelor of Arts in Psychology from Chapman University
Stephanie
license information