Sophie Seigler

Hi there! I’m here to help you slow down, unpack the weight of expectations, and make sense of the patterns that might be keeping you stuck. My goal is to work collaboratively with you to build a secure space where your culture, past, and emotions can safely land. Navigating multiple identities, balancing cultural stigmas, and understanding the subtle ways intergenerational trauma can shape family dynamics can feel heavy, but you don't have to carry it alone. Whether you are navigating major life transitions, working through family of origin patterns, or seeking a deeper sense of belonging, we will work together to build the secure internal foundation you deserve. Our therapy sessions will focus on helping you reconnect with your values so that you can move through the world in a grounded, authentic, and self-connected way.