Sheridan O'Neal
he/him
About
Sheridan
I believe therapy should be a space where you feel understood, challenged, and supported in making meaningful change. My style is warm, collaborative, and direct, with room for humor and laughter along the way. I enjoy working with people navigating anxiety, life transitions, trauma, relationship challenges, and the pressures that can come with high expectations. I also draw from my background in performance psychology to help clients better understand the connection between their thoughts, emotions, behaviors, and goals.
In my free time, I am usually out of the house at the beach or trying a new restaurant. I also enjoy watching a good television drama or dramedy, or writing stories of my own.
Sheridan
treats clients with
Stress
Depression
Anxiety
Substance Use
Cultural or Racial Identity
Childhood Challenges
Grief and Loss
Physical Health
Anger
ADHD
Autism
Borderline Personality Disorder
Relationship Difficulties
Life Transitions
Sleep or Insomnia
Trauma and PTSD
Communities
Sheridan
specializes in
Men's Issues
LGBTQIA+ Affirming
Approaches
Sheridan
can use
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Motivational Interviewing
Schema Therapy
Solution-Focused Therapy
Emotion-Focused Therapy (EFT)
Humanistic/Transpersonal
Psychoanalytic
Psychodynamic
Abstinence-Only Models of Recovery
Seeking Safety
Cognitive Behavioral Therapy for Panic
Cognitive Behavioral Therapy for Social Phobia
Cognitive Processing Therapy (CPT)
Harm Reduction for Substance Use Disorders
Interpersonal Therapy for Depression (IPT)
Sheridan
education and experience
- Licensed Clinical Social Worker with experience providing mental health services in outpatient, intensive outpatient, partial hospitalization, residential, and school-based settings. My professional experience includes individual and group psychotherapy, crisis intervention, trauma-informed care, and supporting clients with a wide range of mental health and life concerns. I hold a Master of Arts in Social Work, Social Policy, and Social Administration from the University of Chicago.
Sheridan
license information