Savannah Jennings Jones
she/her
About
Savannah
Hi, I'm Savannah!
My approach to therapy is grounded in a deep respect for your lived experience, where you are the expert on your own relationships, traumas, and aspirations. My role is to help you understand, change and heal. I offer a warm, nonjudgmental space where all parts of you are welcome. Whether you're dealing with stress at work, past traumas, or acute anxiety and depression — therapy can help you reconnect with safety, meaning, and hope. I draw heavily upon Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioral Therapy (DBT). However, my approach is not limited to any one modality and is always tailored to your specific needs.
In my spare time I enjoy discovering live music, reading, indoor cycling and cuddling with my cat Mimi!
Savannah
treats clients with
Trauma and PTSD
Anxiety
Life Transitions
Grief and Loss
Substance Use
ADHD
Sex/Intimacy
Borderline Personality Disorder
Childhood Challenges
Relationship Difficulties
Physical Health
Weight Management
Anger
Cultural or Racial Identity
Bipolar
Sleep or Insomnia
Eating Disorders
Stress
Depression
Communities
Savannah
specializes in
Veterans
Women's Issues
Spirituality
Older Adults
Religion
LGBTQIA+ Affirming
Men's Issues
Approaches
Savannah
can use
Somatic Therapies
Dialectical Behavioral (DBT)
Acceptance and Commitment (ACT)
Eye Movement Desensitization and Reprocessing (EMDR)
Harm Reduction for Substance Use Disorders
Seeking Safety
Mindfulness
Solution-Focused Therapy
Cognitive Behavioral (CBT)
Humanistic/Transpersonal
Smoking Cessation
Savannah
education and experience
- MA in Modern History from the University of St Andrews (Scotland)
- MA in Counseling Psychology from The Wright Institute (Berkeley, California)
Savannah
license information