Sarah Olson
she/her
About
Sarah
Hello! Welcome to Two Chairs. I enjoy working together with clients to help them improve their lives and reach their goals. I also like to help clients problem solve and "think outside the box." I try and focus on clients' strengths and the "here and now." It's important to me to create a strong therapeutic bond with clients in order to help them navigate treatment.
I like to spend time with family, friends, and pets. I also like listening to audio books and podcasts that keep me on my toes. I like to watercolor and use some other art media when I take time to make art. My pets and teens keep me busy!
Sarah
treats clients with
Stress
Depression
Anxiety
Substance Use
Cultural or Racial Identity
Childhood Challenges
Grief and Loss
Weight Management
Physical Health
Anger
Postpartum Mood Disorders
ADHD
Autism
Relationship Difficulties
Sex/Intimacy
Life Transitions
Sleep or Insomnia
Communities
Sarah
specializes in
LGBTQIA+ Affirming
Religion
Spirituality
Women's Issues
Approaches
Sarah
can use
Dialectical Behavioral (DBT)
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Mindfulness
Motivational Interviewing
Humanistic/Transpersonal
Abstinence-Only Models of Recovery
Seeking Safety
Cognitive Behavioral Therapy for Chronic Pain
Cognitive Behavioral Therapy for Insomnia
Harm Reduction for Substance Use Disorders
Sarah
education and experience
- I have a varied background in systems with mental health, child welfare, training, and corrections.
- Bachelor of Arts in Fine Arts from Vanderbilt University
- Master of Social Work (MSW) from Southern Illinois University Carbondale
- Licensed Clinical Social Worker since 2010.
Sarah
license information