Sarah Fultz

I became a therapist because I know how heavy it can feel to carry something alone, and I wanted to be the kind of person who sits with people in that. What keeps me in this work is getting to watch someone go from feeling stuck or overwhelmed to feeling more like themselves, more confident, clearer about what they want, and kinder to themselves along the way. My style is warm and collaborative. I don't see myself as the expert on your life; you are. I think of us as a team, working at a pace that feels right for you. I pay close attention not just to what you're thinking, but to what's happening in your body and your nervous system, because so much of what we carry lives there. I'm certified in Brainspotting, a gentle, body-based approach that helps us reach and release the stuff that talking alone sometimes can't get to. If you've been through hard or painful things, we'll move carefully and build a sense of safety first. I care a lot about therapy feeling like a real relationship, not a clinical exercise, and I'm not afraid to bring humor and honesty into the room. I especially love working with people navigating anxiety, big life transitions, and the messy, exciting stretch of early adulthood when you're figuring out who you are and what you want your life to look like.