Sarah Ahola
She/Her/Hers
Sarah
is a therapist at Two Chairs.
Sarah is passionate about the client-therapist working relationship to support meaningful change and empower others to live a life spent doing what matters to them most! She understands that each individual's goals/values are unique and should be explored in a judgement free, safe space in order to heal and overcome obstacles.
In her free time, Sarah enjoys spending time with her kids (human and pets!), exercising, relaxing with friends, and finding a new show to be obsessed with. She loves to read, cook, and unwind with great foods and drinks.
License Information
Education and Experience
- Mission Ready Reserve Military Family Life Counselor at Fort Riley, KS
- Clinical Team Lead at Easterseals Blake Foundation
- Licensed Clinical Social Worker at Easterseals Blake Foundation
- Program Director and Outpatient Therapist at River City Comprehensive Counseling Services
- Master of Social Work at Virginia Commonwealth University in Richmond, VA
- Bachelor of Science in Human Development at Virginia Tech in Blacksburg, VA
Modalities
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Emotionally Focused
Internal Family Systems (IFS)
Interpersonal Therapy for Depression (IPT)
Mindfulness
Motivational Interviewing
PTSD/Trauma Treatment
Psychodynamic
Seeking Safety
Somatic Therapies
Substance Use Treatment
Clinical Issues
ADHD
Anxiety
Autism
Bipolar
Borderline Personality Disorder
Obsessive-Compulsive (OCD)
Personality Issues
Postpartum Mood Disorders
Psychosis
Stress
Substance Use
Transgender
Trauma and PTSD
Specialties
Anger Management
Burnout
Chronic Illness
Cultural or Racial Identity
Exercise
Family Issues
Gender or Sexual Identity
Grief
Imposter Syndrome
Infidelity
Men's Issues
Open Relationships / Polyamory
Relationships
Role Transitions
Sex/Intimacy
Spirtuality
Stress
Trauma and PTSD
Values and Goals
Weight Management
Women's Issues
Work or Careers