Rachel Owsley
she/her
About
Rachel
Hi, I’m Rachel. I believe therapy works best when it is collaborative, practical, and tailored to you. I enjoy helping people understand the patterns that keep them feeling stuck and develop skills that help them move toward the life they want. My style is warm, supportive, and active, and I’ll work with you to make changes that carry into your everyday life.
enjoy swimming, spending time outdoors, and walking the trails around the Olympic Peninsula. Music is also an important part of my life, and I enjoy playing the piano and singing. I also love spending time with my dog, reading, and learning about different cultures and languages.
Rachel
treats clients with
Stress
Depression
Anxiety
Cultural or Racial Identity
Childhood Challenges
Grief and Loss
Weight Management
Physical Health
Postpartum Mood Disorders
ADHD
Obsessive-Compulsive (OCD)
Relationship Difficulties
Life Transitions
Sleep or Insomnia
Communities
Rachel
specializes in
Religion
Spirituality
Women's Issues
Men's Issues
LGBTQIA+ Affirming
Older Adults
Immigrants/Refugees
Veterans
Approaches
Rachel
can use
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness
Solution-Focused Therapy
Smoking Cessation
Humanistic/Transpersonal
Psychodynamic
Cognitive Behavioral Therapy for Chronic Pain
Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Panic
Cognitive Behavioral Therapy for Social Phobia
Exposure and Response Prevention (ERP)
Interpersonal Therapy for Depression (IPT)
Rachel
education and experience
- Master of Arts in Psychology, Golden Gate University
- Bachelor of Arts in Music, University of Texas at Austin
- Clinical Practicum at the San Francisco Institute on Aging
- Specialized Training and Clinical Experience in Exposure and Response Prevention for Obsessive-Compulsive and Anxiety-Related Disorders through NOCD University
- Cognitive Behavioral Therapy for Insomnia through the University of Pennsylvania
- Training and Clinical Experience in Behavioral Activation for Depression through NOCD University
Rachel
license information