Paula Michele Thomas
She/Her
About
Paula Michele
Paula believes that the cornerstone of meaningful therapeutic change is the strength of the relationship between therapist and client. Her approach is grounded in creating a safe, non-judgmental space where clients can explore their thoughts and feelings with acceptance and compassion.
Outside her professional life, Paula is passionate about traveling the world, discovering new sights, and immersing herself in different cultures. These experiences enrich her perspective and enhance her understanding of the diverse backgrounds and experiences clients bring to therapy.
Paula Michele
treats clients with
Bipolar
Stress
Depression
Anxiety
Trauma and PTSD
Sleep or Insomnia
Obsessive-Compulsive (OCD)
Physical Health
Eating Disorders
Cultural or Racial Identity
Substance Use
Postpartum Mood Disorders
Sexual Issues
Childhood Challenges
Relationship Difficulties
Weight Management
Hoarding
Borderline Personality Disorder
Anger
ADHD
Sex/Intimacy
Grief and Loss
Life Transitions
Communities
Paula Michele
specializes in
LGBTQIA+ Affirming
Men's Issues
Women's Issues
Spirituality
Older Adults
Religion
Approaches
Paula Michele
can use
Cognitive Behavioral Therapy for Chronic Pain
Smoking Cessation
Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral (CBT)
Exposure and Response Prevention (ERP)
Harm Reduction for Substance Use Disorders
Acceptance and Commitment (ACT)
Humanistic/Transpersonal
Cognitive Behavioral Therapy for Panic
Sex Therapy
Motivational Interviewing
Dialectical Behavioral (DBT)
Cognitive Behavioral Therapy for Social Phobia
Seeking Safety
Solution-Focused Therapy
Mindfulness
Narrative Therapy
Paula Michele
education and experience
- Community Health Care Therapist
- Oncology Social Worker
- Therapist and manager in geriatric psychiatric hospital
- Therapist in Intensive Outpatient Program
- Master of Social Work
- Texas A&M University at Commerce, Commerce, TX
- Bachelor of Science in Counseling and Guidance
- Texas A&M University at Commerce, Commerce, TX
Paula Michele
license information