Ning Jiang

Welcome! I invite you to slow down, look inward, and find the right words that capture your specific challenge. Perhaps you wonder why your feelings and thoughts seem at odds with you, despite your best efforts to "fix" them. Maybe you’re troubled by internal forces that seem to pull you further from where you want to be. Or perhaps you've noticed a recurring pattern in your life, one that may trace back to an earlier difficult experience, and you're seeking support to understand and transform it. I will help you build a personalized toolbox of regulation skills to navigate your emotions with ease. Using both cognitive and experiential methods, we’ll uncover hidden schematized emotional learning and mental models. My goal is to support your transformation to a more authentic version of yourself.