Monica Mitchell
she/her
About
Monica
I like to collaborate with clients to assist them with overcoming their challenges. My approach is strength based and trauma informed. I also like to explore overall wellness with clients including physical and emotional health and well-being.
I typically use cognitive behavioral therapy (CBT), motivational interviewing, and solutions focused approaches in sessions. I like to explore mindfulness, grounding, and other methods to assist you with developing the tools you need to succeed.
I really enjoy working with those during the pregnancy and postpartum period, in addition to those experiencing role transitions.
I was raised in a Christian household and grew up active in church. My father's family came from Nigeria and my mother's family had been in America for several generations. I have Cherokee ancestry on my mother's side.
I enjoy spending time with my friends and family, being in nature and going on long walks with my dog. I live in Chicago and take advantage of the many activities during warm weather and enjoy some of the cultural events.
My favorite events are the Chicago Blues and Gospel festivals, and the movies in the park events. I enjoy spending time in nature and viewing the Chicago skyline.
Monica
treats clients with
Physical Health
Life Transitions
Postpartum Mood Disorders
Trauma and PTSD
Relationship Difficulties
Childhood Challenges
Anxiety
Weight Management
Cultural or Racial Identity
Gender Identity
Bipolar
Sleep or Insomnia
Eating Disorders
Substance Use
ADHD
Stress
Depression
Communities
Monica
specializes in
Veterans
Immigrants/Refugees
Older Adults
Women's Issues
Spirituality
Religion
Men's Issues
LGBTQIA+ Affirming
Approaches
Monica
can use
Solution-Focused Therapy
Motivational Interviewing
Mindfulness
Dialectical Behavioral (DBT)
Cognitive Behavioral (CBT)
Harm Reduction for Substance Use Disorders
Abstinence-Only Models of Recovery
Acceptance and Commitment (ACT)
Narrative Therapy
Smoking Cessation
Monica
education and experience
- Licensed Clinical Professional Counselor
- Certified Lactation Counselor
- Certified Clinical Trauma Professional
- Health Educator
- Bachelor's and Master's in Psychology
- Masters in Public Health
Monica
license information