Meghan Milliron
she/her
About
Meghan
Hi, I’m Meghan! Throughout the past 15 years I’ve supported individuals with concerns ranging from feeling depressed and anxious about current life stressors to complex trauma. My practice is rooted in the power of relationships blended with body-based awareness. By blending relational insight with body-based awareness, I offer a warm, collaborative space to help you understand your patterns, regulate your nervous system, and build deeper connections to yourself and others.
In my spare time, I enjoy adventuring outside in the sun, snow and rain; spending time with my family and dog; and reading or practicing yoga. I am a former military spouse. I have been a massage therapist for 20 years and volunteer in my community at our local NAMI chapter, offering bodywork to support mental health.
Meghan
treats clients with
Stress
Depression
Anxiety
Physical Health
ADHD
Postpartum Mood Disorders
Sex/Intimacy
Life Transitions
Sleep or Insomnia
Substance Use
Cultural or Racial Identity
Borderline Personality Disorder
Anger
Gender Identity
Trauma and PTSD
Eating Disorders
Childhood Challenges
Weight Management
Obsessive-Compulsive (OCD)
Relationship Difficulties
Hoarding
Communities
Meghan
specializes in
LGBTQIA+ Affirming
Veterans
Men's Issues
Women's Issues
Immigrants/Refugees
Spirituality
Older Adults
Religion
Approaches
Meghan
can use
Cognitive Behavioral (CBT)
Exposure and Response Prevention (ERP)
Cognitive Behavioral Therapy for Chronic Pain
Cognitive Behavioral Therapy for Panic
Narrative Therapy
Humanistic/Transpersonal
Cognitive Behavioral Therapy for Insomnia
Emotion-Focused Therapy (EFT)
Solution-Focused Therapy
Motivational Interviewing
Mindfulness
Acceptance and Commitment (ACT)
Interpersonal Therapy for Depression (IPT)
Somatic Therapies
Cognitive Behavioral Therapy for Social Phobia
Psychodynamic
Meghan
education and experience
- Military Family Life Counselor
- Red Cross Resiliency Facilitor
- Interpersonal Psychotherapy Certification
- MS Mental Health Counseling
- Massage Therapy Certification
- BS Human Physiology
Meghan
license information