Lara Benefield
she/her
Lara
is a therapist at Two Chairs.
Lara believes that each individual has the internal resources for change, and she collaborates with clients on the best ways to tap into those resources more consistently. She helps clients reflect on behavior that’s been shaped by life experiences, clarify their values, and find a path toward more satisfying lives. Lara is a certified EMDR therapist. She is client-centered and collaborative in her practice of EMDR therapy, integrating elements of other modalities, including parts work, DBT, and motivational interviewing, according to client need.
In her spare time, Lara enjoys reading, cooking, volunteering, and spending time with family and friends.
License Information
Licensed Marriage and Family Therapist
(
LMFT
)
#
115840
Location
San Francisco
,
CA
Education and Experience
- Primary Therapist at Newport Healthcare Outpatient Program, San Rafael CA
- Clinical Therapist at Community Health for Asian Americans (CHAA), Alameda CA
- MFT trainee at the Novato Youth Center, Novato CA
- M.S. Counseling Psychology at Dominican University of California, San Rafael CA
- B.A. Communication at the University of the Philippines
Modalities
Psychodynamic
Clinical Issues
Stress
Trauma and PTSD
Specialties
Anger Management
Burnout
Cultural or racial identity
Family Issues
Imposter Syndrome
Relationships
Role Transitions
Self Esteem
Spirtuality
Stress
Values and Goals
Women's Issues
Work or Careers