Julia Shults
she/her
About
Julia
I specialize in supporting people who are navigating medical conditions, grief, anxiety, depression, and major life changes. I believe progress comes from recognizing your strengths, finding courage and sitting with vulnerability, and celebrating every win. My passion is helping clients adjust to crises, rediscover their identities, appreciate the little moments, and have the best possible quality of life.
In our sessions, you can expect an authentic and honest space where we will use both accountability and humor to support your goals.
My practice is informed by personal experience managing chronic pain and navigating the health system. Beyond work, I spend much of my time outdoors biking, hiking, walking, or exploring national parks. I am also an avid reader and always appreciate a good book recommendation.
Julia
treats clients with
Eating Disorders
Anxiety
Cultural or Racial Identity
Stress
Depression
Grief and Loss
Weight Management
Physical Health
Relationship Difficulties
Life Transitions
Sleep or Insomnia
Communities
Julia
specializes in
Men's Issues
Women's Issues
Religion
Spirituality
Older Adults
Approaches
Julia
can use
Cognitive Behavioral Therapy for Panic
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Mindfulness
Motivational Interviewing
Solution-Focused Therapy
Cognitive Behavioral Therapy for Chronic Pain
Cognitive Behavioral Therapy for Insomnia
Somatic Therapies
Julia
education and experience
- Master of Social Work, Temple University
- Dialysis Social Work
- Hospice Social Work Internship
- Case Management, Housing Stability and Aging in Place
Julia
license information