Jill Foster
she/her
About
Jill
Jill believes everyone needs someone to talk with now and then. When facing life’s challenges, it helps to have someone that makes you feel safe, heard and supported to help you navigate those challenges. She is passionate about helping you live your best life, whether that means improving your self-esteem, learning to manage symptoms of anxiety or depression, or working through past trauma. She will explore your concerns from a person-centered, humanistic approach, focusing on the whole person. You deserve to be happy and fulfilled, and the two of you will work together to get you there.
In her spare time, Jill enjoys spending time enjoying nature, especially tending to flower gardens. She finds joy in music, reading and spending time with her husband.
Jill
treats clients with
ADHD
Stress
Depression
Anxiety
Trauma and PTSD
Sleep or Insomnia
Life Transitions
Physical Health
Anger
Weight Management
Postpartum Mood Disorders
Childhood Challenges
Obsessive-Compulsive (OCD)
Sex/Intimacy
Relationship Difficulties
Borderline Personality Disorder
Communities
Jill
specializes in
Women's Issues
Older Adults
Spirituality
Approaches
Jill
can use
Somatic Therapies
Cognitive Behavioral (CBT)
Solution-Focused Therapy
Cognitive Behavioral Therapy for Panic
Mindfulness
Psychodynamic
Cognitive Behavioral Therapy for Chronic Pain
Humanistic/Transpersonal
Interpersonal Therapy for Depression (IPT)
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy for Social Phobia
Acceptance and Commitment (ACT)
Motivational Interviewing
Jill
education and experience
- 10+ years as a community mental-health, crisis, inpatient-recovery, and virtual individual counselor
- MEd in Clinical Mental Health Counseling
- BA in Business Psychology
Jill
license information