Jill Foster
she/her
Jill
is a therapist at Two Chairs.
Jill believes everyone needs someone to talk with now and then. When facing life’s challenges, it helps to have someone that makes you feel safe, heard and supported to help you navigate those challenges. She is passionate about helping you live your best life, whether that means improving your self-esteem, learning to manage symptoms of anxiety or depression, or working through past trauma. She will explore your concerns from a person-centered, humanistic approach, focusing on the whole person. You deserve to be happy and fulfilled, and the two of you will work together to get you there.
In her spare time, Jill enjoys spending time enjoying nature, especially tending to flower gardens. She finds joy in music, reading and spending time with her husband.
Location
Seattle
,
WA
Education and Experience
- 10+ years as a community mental-health, crisis, inpatient-recovery, and virtual individual counselor MEd in Clinical Mental Health Counseling
- BA in Business Psychology
Modalities
Cognitive Behavioral (CBT)
Mindfulness
Psychodynamic
Acceptance and Commitment (ACT)
Exposure and Reponse Prevention (ERP)
Motivational Interviewing
PTSD/Trauma Treatment
Somatic Therapies
Clinical Issues
Anxiety
Stress
Trauma and PTSD
ADHD
Borderline Personality Disorder
Eating Disorders
Obsessive-Compulsive (OCD)
Personality Issues
Postpartum Mood Disorders
Psychosis
Sleep or Insomnia
Specialties
Divorce
Family Issues
Grief
Imposter Syndrome
Infidelity
Relationships
Role Transitions
Self Esteem
Sex/Intimacy
Stress
Trauma and PTSD
Values and Goals
Work or Careers
Anger Management
Body Image
Burnout
Chronic Illness
Chronic Pain
Cultural or racial identity
Eating Disorders
Exercise
Intimate Partner Violence
Sexual Assault
Spirtuality
Weight Management
Women's Issues