Photograph of Jessica Sanchez, Licensed Clinician

Jessica Sanchez

she/her
About
Jessica
Hello! I am deeply passionate about guiding my clients as they uncover the inner strength necessary to navigate and overcome life’s most difficult challenges. My approach to therapy is both active and collaborative; I believe that by working together, we can identify your unique personal goals and create a roadmap to significantly improve your quality of life. In our work together, I prioritize honesty, vulnerability, and compassion. I also believe that a well-placed moment of humor can be a powerful tool for healing and connection. My primary goal is to create a safe, non-judgmental space where you feel comfortable with total disclosure, knowing that your story will be held with care. I believe that while our past experiences often shape our present, they do not have to define our future. By exploring the impact of these experiences through a therapeutic lens, I help you heal and evolve into the most authentic version of yourself. Together, we will work to unlock your true potential, build self-confidence, and cultivate the inner strength needed to navigate life's stressors, allowing you to move forward and focus on your personal growth.
In my spare time, I enjoy spending quality time with my family, being active outside, watching my favorite shows, and cooking. I love dancing and playing with my daughter and son.
Jessica
treats clients with
Trauma and PTSD
Stress
Depression
Anxiety
Relationship Difficulties
Autism
Childhood Challenges
Postpartum Mood Disorders
Physical Health
Life Transitions
Cultural or Racial Identity
Anger
Grief and Loss
Communities
Jessica
specializes in
Men's Issues
Women's Issues
Immigrants/Refugees
Spirituality
Religion
Approaches
Jessica
can use
Somatic Therapies
Interpersonal Therapy for Depression (IPT)
Cognitive Behavioral Therapy for Panic
Humanistic/Transpersonal
Accelerated Experiential Dynamic Therapy (AEDP)
Solution-Focused Therapy
Schema Therapy
Motivational Interviewing
Mindfulness
Cognitive Behavioral (CBT)
Acceptance and Commitment (ACT)
Cognitive Processing Therapy (CPT)
Seeking Safety
Psychodynamic
Emotion-Focused Therapy (EFT)
Psychoanalytic
Narrative Therapy
Time-Limited Dynamic Psychotherapy (TLDP)
Jessica
education and experience
  • Bilingual Behavioral Health Clinician II at Orange County Health Care Agency-CEGU Probation
  • Bilingual Clinician at Western Youth Services (community mental health)
  • MA Clinical Psychology
  • BS in Human Services
Jessica
license information