Jessica Sanchez
she/her
About
Jessica
Jessica has a true passion for helping others and guiding her clients in finding their inner strength to overcome struggles. She approaches therapy in an active and collaborative way to help individuals meet their personal goals and improve their lives. She brings honesty, vulnerability, compassion and humor to the therapeutic relationship, creating a space for safe disclosure. She believes our past experiences can have an impact on our present lives, so she uses a therapeutic approach to assist you with healing and becoming the best version of yourself and learning to become present and mindful. She is motivated to help people bring more of their authentic selves to their relationships, careers and passions.
In her spare time she, enjoys spending quality time with her family, being active outside, watching her favorite shows and cooking. She enjoys dancing and playing with her daughter and son.
Jessica
treats clients with
Trauma and PTSD
Stress
Depression
Anxiety
Relationship Difficulties
Autism
Childhood Challenges
Postpartum Mood Disorders
Physical Health
Life Transitions
Cultural or Racial Identity
Anger
Grief and Loss
Communities
Jessica
specializes in
Men's Issues
Women's Issues
Immigrants/Refugees
Spirituality
Religion
Approaches
Jessica
can use
Somatic Therapies
Interpersonal Therapy for Depression (IPT)
Cognitive Behavioral Therapy for Panic
Humanistic/Transpersonal
Accelerated Experiential Dynamic Therapy (AEDP)
Solution-Focused Therapy
Schema Therapy
Motivational Interviewing
Mindfulness
Cognitive Behavioral (CBT)
Acceptance and Commitment (ACT)
Cognitive Processing Therapy (CPT)
Seeking Safety
Psychodynamic
Emotion-Focused Therapy (EFT)
Psychoanalytic
Narrative Therapy
Time-Limited Dynamic Psychotherapy (TLDP)
Jessica
education and experience
- Bilingual Behavioral Health Clinician II at Orange County Health Care Agency-CEGU Probation
- Bilingual Clinician at Western Youth Services (community mental health)
- MA Clinical Psychology
- BS in Human Services
Jessica
license information