Jessica Alcantar
she/her
About
Jessica
Hi, I'm Jessica and I believe therapy is most effective when my clients feel heard and supported. My approach is client centered, drawing from Interpersonal Therapy and Acceptance and Commitment Therapy (ACT). I enjoy working with individuals struggling with anxiety and depression and helping clients through life transitions, such as parenthood, divorce and grief and loss.
Outside of work, I enjoy spending time with my adult children, exploring the outdoors and listening to audiobooks! I'm an animal lover, with 3 dogs of my own!
Jessica
treats clients with
Stress
Depression
Anxiety
Body Dysmorphic Disorder
Weight Management
Childhood Challenges
Substance Use
Sexual Issues
Autism
Cultural or Racial Identity
Trauma and PTSD
Life Transitions
Sleep or Insomnia
Anger
ADHD
Sex/Intimacy
Grief and Loss
Relationship Difficulties
Postpartum Mood Disorders
Communities
Jessica
specializes in
LGBTQIA+ Affirming
Men's Issues
Women's Issues
Veterans
Immigrants/Refugees
Spirituality
Older Adults
Religion
Approaches
Jessica
can use
Interpersonal Therapy for Depression (IPT)
Psychodynamic
Motivational Interviewing
Acceptance and Commitment (ACT)
Solution-Focused Therapy
Humanistic/Transpersonal
Mindfulness
Jessica
education and experience
- BA in Liberal Studies - California State University, Chico
- MA in Counseling Psychology
- Elementary School Counselor
- Therapist in Private Practice
- Community Mental Health
- Victim Services
- Foster Youth Services
Jessica
license information