Jeannette Mulvihill
she/her
About
Jeannette
What drives me every day is helping you break free when you feel stuck, weighed down, or lost. Whether you are navigating addiction, healing from a painful past, or trying to figure out who you are after a massive life change, you don't have to stay trapped in that space. Hard times are a part of life, but they don't get to define you. You have an incredible, built-in strength to break through them and design a life you love.
When we meet online, you won't get a stiff, clinical lecture. I bring my authentic self to every session so you can feel comfortable being yourself, too. My style is active, empowering, and focused on giving you your power back. Together, we will focus on what matters most to you, rebuild your trust in yourself, and give you the practical, real-world tools you need to move forward with confidence.
Outside of our sessions, I love to stay active and explore. You can usually find me traveling to new places or unwinding over a game of pool.
On a personal note, I have raised four children who are now out of the house, and I have navigated both marriage and divorce. I have also walked the path of recovery myself. Going through these chapters firsthand taught me exactly what it feels like to face a blank slate and rebuild. I know how overwhelming—and how rewarding—it is to reassess your values, figure out who you are outside of your old roles, and find yourself all over again after major life shifts.
As a woman who values authenticity, I share this because I want you to know I am a real human being who has walked through life's transitions, too.
Jeannette
treats clients with
Stress
Depression
Anxiety
Substance Use
Cultural or Racial Identity
Eating Disorders
Childhood Challenges
Gender Identity
Grief and Loss
Weight Management
Physical Health
Bipolar
Postpartum Mood Disorders
ADHD
Obsessive-Compulsive (OCD)
Body Dysmorphic Disorder
Borderline Personality Disorder
Relationship Difficulties
Sex/Intimacy
Life Transitions
Sleep or Insomnia
Trauma and PTSD
Communities
Jeannette
specializes in
Religion
Spirituality
Women's Issues
LGBTQIA+ Affirming
Approaches
Jeannette
can use
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Mindfulness
Motivational Interviewing
Schema Therapy
Solution-Focused Therapy
Emotion-Focused Therapy (EFT)
Smoking Cessation
Humanistic/Transpersonal
Narrative Therapy
Psychodynamic
Time-Limited Dynamic Psychotherapy (TLDP)
Abstinence-Only Models of Recovery
Seeking Safety
Cognitive Behavioral Therapy for Chronic Pain
Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Panic
Cognitive Behavioral Therapy for Social Phobia
Cognitive Processing Therapy (CPT)
Exposure and Response Prevention (ERP)
Harm Reduction for Substance Use Disorders
Interpersonal Therapy for Depression (IPT)
Jeannette
education and experience
- • Associate of Arts and Certification in Drug and Alcohol Counseling from Bellevue College
- • Bachelor of Arts in Psychology with focus on Interdisciplinary Studies from Eastern Washington University
- • Master of Social Work, Clinical Focus, from Eastern Washington University
Jeannette
license information