Ian Howard
he/him
Ian
is a therapist at Two Chairs.
Ian enjoys working collaboratively with his clients to develop a therapeutic relationship, foster motivation, and help them identify their strengths to overcome challenges. He believes that clients are the experts on their own experiences. Ian approaches therapy with a strong relational focus grounded in trust, nonjudgment, empathy and optimism. He enjoys helping clients heal and find their resilience.
In his spare time, Ian enjoys connecting with his family and friends. He likes exploring nature in any season, rooting for his favorite teams, relaxing via an interesting TV show, and playing games. Ian finds joy in experiencing deep belly laughs, attending concerts, cheering at sporting events, and living in Sacramento.
Location
San Francisco
,
CA
Education and Experience
- MSW
- BS
Modalities
Cognitive Behavioral (CBT)
Mindfulness
Motivational Interviewing
Dialectical Behavioral (DBT)
Clinical Issues
ADHD
Anxiety
Hoarding
Obsessive-Compulsive (OCD)
Stress
Trauma and PTSD
Autism
Bipolar
Personality Issues
Postpartum Mood Disorders
Sleep or Insomnia
Substance use
Transgender
Specialties
Anger Management
Burnout
Grief
Men's Issues
Relationships
Self Esteem
Stress
Values and Goals
Work or Careers
Body Image
Chronic Illness
Chronic Pain
Cultural or racial identity
Eating Disorders
Exercise
Family Issues
Gender or Sexual Identity
Imposter Syndrome
Role Transitions
Spirtuality
Traumatic Brain Injury (TBI)
Weight Management