Hilary Frazer
she/her
About
Hilary
I enjoy working with clients responding to life transitions due to loss, illness, diagnoses, relationship changes or other unexpected circumstances. I strive to meet clients without judgment and collaborate with them to increase insight, resilience, tolerance of the unplanned, and to find new ways to cope and find meaning.
I am a divorced mother of three incredible young adults who has not always found parenting easy. I am an analytic "creative" who enjoys music, films, theater, literature, and cooking, as well as keeping up on economic and health policy topics. I write both fiction and nonfiction in my free time. I am also an avid traveler and hiker and spend as much time as possible "hanging" with family and friends.
Hilary
treats clients with
Stress
Depression
Anxiety
Trauma and PTSD
Substance Use
Obsessive-Compulsive (OCD)
ADHD
Sleep or Insomnia
Sex/Intimacy
Relationship Difficulties
Weight Management
Eating Disorders
Body Dysmorphic Disorder
Physical Health
Life Transitions
Hoarding
Cultural or Racial Identity
Autism
Postpartum Mood Disorders
Borderline Personality Disorder
Anger
Grief and Loss
Childhood Challenges
Communities
Hilary
specializes in
Religion
Spirituality
Veterans
Immigrants/Refugees
Women's Issues
LGBTQIA+ Affirming
Older Adults
Approaches
Hilary
can use
Time-Limited Dynamic Psychotherapy (TLDP)
Somatic Therapies
Harm Reduction for Substance Use Disorders
Exposure and Response Prevention (ERP)
Cognitive Behavioral Therapy for Panic
Cognitive Behavioral Therapy for Insomnia
Abstinence-Only Models of Recovery
Psychoanalytic
Narrative Therapy
Internal Family Systems (IFS)
Humanistic/Transpersonal
Smoking Cessation
Emotion-Focused Therapy (EFT)
Solution-Focused Therapy
Schema Therapy
Motivational Interviewing
Mindfulness
Dialectical Behavioral (DBT)
Cognitive Behavioral (CBT)
Acceptance and Commitment (ACT)
Seeking Safety
Cognitive Behavioral Therapy for Chronic Pain
Cognitive Behavioral Therapy for Social Phobia
Cognitive Processing Therapy (CPT)
Interpersonal Therapy for Depression (IPT)
Psychodynamic
Hilary
education and experience
- Behavioral Health Subject Matter Expert at Kaiser Permanente
- Health Policy Researcher at the Institute for Health Policy Solutions and Mathematica Policy Research
- Public-Private Grants Development and Consulting
- Master's in Marital and Family Therapy from Alliant University, San Diego, CA
- Master's in Public Health from the University of Michigan, Ann Arbor, MI
- Bachelor of Arts in English Literature from the University of Pennsylvania, Philadelphia, PA
- Chief Creative Resilience Officer, Between the Notes Foundation
Hilary
license information