Helen Patterson
she/her
About
Helen
Helen is passionate about creating a safe, supportive space where clients feel comfortable being themselves and exploring what they need in order to grow. She believes therapy can be a meaningful space for connection, self-understanding, and change as people continue to evolve throughout life.
Her therapeutic style is warm, gentle, and collaborative, with an emphasis on mindfulness and body-based awareness to support clients in moving toward their goals in an authentic and sustainable way.
Outside of the therapy room, Helen enjoys spending quality time with friends and family, being by the beach, walking, and moving her body through yoga and other workout classes. She loves reading, traveling, music, and exploring new coffee shops and restaurants - and is a big matcha and tea enthusiast.
Helen
treats clients with
Stress
Depression
Anxiety
Childhood Challenges
Weight Management
Cultural or Racial Identity
Sex/Intimacy
Relationship Difficulties
Life Transitions
Communities
Helen
specializes in
Spirituality
Women's Issues
Older Adults
Approaches
Helen
can use
Solution-Focused Therapy
Mindfulness
Cognitive Behavioral (CBT)
Humanistic/Transpersonal
Helen
education and experience
- Experience & Education
- Therapist, Silver Lake Psychology – Los Angeles
- Therapist, San Diego Center for Children, Family Wellness Center – San Diego
- M.S. in Marital and Family Therapy, University of San Diego
- B.A. in Psychology, University of San Diego
Helen
license information