Helen Patterson
She/Her
Helen
is a therapist at Two Chairs.
Helen is passionate about creating a safe, supportive space where clients feel comfortable being themselves and exploring what they need in order to grow. She believes therapy can be a meaningful space for connection, self-understanding, and change as people continue to evolve throughout life.
Her therapeutic style is warm, gentle, and collaborative, with an emphasis on mindfulness and body-based awareness to support clients in moving toward their goals in an authentic and sustainable way.
Outside of the therapy room, Helen enjoys spending quality time with friends and family, being by the beach, walking, and moving her body through yoga and other workout classes. She loves reading, traveling, music, and exploring new coffee shops and restaurants - and is a big matcha and tea enthusiast.
License Information
Education and Experience
- Experience & Education
- Therapist, Silver Lake Psychology – Los Angeles
- Therapist, San Diego Center for Children, Family Wellness Center – San Diego
- M.S. in Marital and Family Therapy, University of San Diego
- B.A. in Psychology, University of San Diego
Modalities
Mindfulness
Psychodynamic
Clinical Issues
Anxiety
Stress
Trauma and PTSD
Specialties
Burnout
Family Issues
Imposter Syndrome
Relationships
Role Transitions
Self Esteem
Stress
Values and Goals
Work or Careers