Greyce Dias
she/her
About
Greyce
Hi, I'm Greyce! Collaborating closely with you, I combine your unique strengths with practical, everyday solutions to help you thrive. Together, we will explore how your relationships and environment shape your world, creating actionable steps so daily life feels lighter and more fulfilling.
When I’m not in the office, I focus on staying connected to the things and people that bring me joy. I love listening to music, going to concerts, spending time with friends and family, and being outdoors to explore new places. At home, you’ll often find me gardening, which is a grounded way for me to stay deeply connected to my roots. As a first-generation immigrant, these everyday rituals and relationships shape who I am and remind me of the importance of community and staying grounded.
Greyce
treats clients with
Stress
Depression
Anxiety
Substance Use
Cultural or Racial Identity
Childhood Challenges
Grief and Loss
Weight Management
Physical Health
Anger
Bipolar
ADHD
Relationship Difficulties
Sex/Intimacy
Life Transitions
Sleep or Insomnia
Communities
Greyce
specializes in
Religion
Spirituality
Women's Issues
LGBTQIA+ Affirming
Older Adults
Immigrants/Refugees
Veterans
Approaches
Greyce
can use
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness
Motivational Interviewing
Solution-Focused Therapy
Internal Family Systems (IFS)
Psychoanalytic
Psychodynamic
Seeking Safety
Cognitive Behavioral Therapy for Panic
Cognitive Behavioral Therapy for Social Phobia
Cognitive Processing Therapy (CPT)
Harm Reduction for Substance Use Disorders
Greyce
education and experience
- Social Worker, Social Service Department, Alaris Health, Jersey City, New Jersey (Internship)
- Mental Health Counselor, Community Care Telehealth Clinic at Monmouth University, West Long Branch, New Jersey (Internship)
- Bachelor of Arts, Social Work from Rutgers University-Newark, Newark, New Jersey
- Master of Social Work, Clinical Social Work from Monmouth University, West Long Branch, New Jersey
Greyce
license information