Gilbert Romero-Mewharter
he/him
About
Gilbert
I’m passionate about helping people reconnect with their inner strength and create a life that truly feels good on the inside. Life can get noisy, and it’s easy to lose sight of what you need when you're overwhelmed by daily stress or big transitions.
In our work together, we’ll move at a pace that feels safe for you—honoring where you’ve been while actively building a foundation for where you want to go. My style is warm, collaborative, and holistic. Rather than focusing just on a quick fix, we'll look at the whole picture: your mindset, your relationships, and your environment. Together, we’ll uncover the patterns keeping you stuck and build practical ways to help you find balance, clarity, and sustainable peace of mind.
When I’m not in the therapy room, you can usually find me out exploring the beautiful Pacific Northwest with my dogs, trying out new recipes in the kitchen, or working on my own health and wellness journey. I find that moving my body, spending time outdoors, and baking fresh food keep me grounded—and they remind me every day of the importance of self-compassion and balance.
Gilbert
treats clients with
Stress
Depression
Anxiety
Cultural or Racial Identity
Childhood Challenges
Grief and Loss
Weight Management
Anger
Postpartum Mood Disorders
Life Transitions
Trauma and PTSD
Communities
Gilbert
specializes in
Religion
Spirituality
Women's Issues
Men's Issues
LGBTQIA+ Affirming
Older Adults
Immigrants/Refugees
Veterans
Approaches
Gilbert
can use
Cognitive Behavioral (CBT)
Mindfulness
Motivational Interviewing
Solution-Focused Therapy
Internal Family Systems (IFS)
Gilbert
education and experience
- Master of Science in Counseling, University of Phoenix
- Master of Education, Special Education, Northern Arizona University
Gilbert
license information