Yelizaveta Grigoryeva
she/her
About
Elizabeth (Yelizaveta)
Hello, I'm Elizabeth! I have twelve years of experience working as a therapist with children, families, couples, and adults. I enjoy working with clients from different cultural backgrounds. I am a deeply relational therapist and I enjoy helping my clients find meaning and connection in their life. I specialize in helping clients to decrease symptoms of anxiety and depression. I help my clients to explore and process their past and/or current life transitions, stressors, childhood traumas, and other traumas. I help my clients to identify negative/unhelpful thoughts, feelings, patterns, behaviors and I help my clients to replace them with positive/helpful thoughts, feelings, patterns, behaviors. I feel passionate about helping my clients to achieve their goals in life. I enjoy the process of helping my clients in therapy as well as seeing the progress and growth that my clients make as a result of attending therapy sessions with me. I apply Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Strategic Family Therapy, Bowen Family Therapy, Motivational Interviewing, Narrative Therapy, Emotionally Focused Therapy and Solution Focused Therapy.
I identify as a Russian/Slavic female. I am bilingual and bicultural. I moved to the United States when I was thirteen years old with my parents and two younger siblings. I am a first generation immigrant. I am a mom to my two beautiful daughters. I enjoy attending Pilates classes, hiking, walking at the park, playing tennis, reading a book, going to the movie theater, watching a show at the theatre, spending time with my daughters, and attending church events.
Elizabeth (Yelizaveta)
treats clients with
Stress
Depression
Anxiety
Substance Use
Cultural or Racial Identity
Childhood Challenges
Anger
Postpartum Mood Disorders
ADHD
Relationship Difficulties
Life Transitions
Trauma and PTSD
Communities
Elizabeth (Yelizaveta)
specializes in
Religion
Spirituality
Women's Issues
Immigrants/Refugees
Approaches
Elizabeth (Yelizaveta)
can use
Cognitive Behavioral (CBT)
Mindfulness
Motivational Interviewing
Solution-Focused Therapy
Emotion-Focused Therapy (EFT)
Narrative Therapy
Elizabeth (Yelizaveta)
education and experience
- Associate in Applied Science in Human Services Degree from Tacoma Community College
- Bachelor of Arts Degree from The Evergreen State College
- Master of Arts in Marriage and Family Therapy from Pacific Lutheran University
Elizabeth (Yelizaveta)
license information