Elisa brings a holistic mind–body–spirit approach to psychotherapy. She understands that depth healing occurs when people turn their attention inward—you need not look outside of yourself for the answers. To facilitate this type of talk therapy, Elisa provides an empathetic, nonjudgemental presence that encourages safely exploring old wounds as well as cultivating self-compassion, inner wisdom, and resilience through mindfulness. She believes that when clients explore and accept all parts of themselves, they begin to live a more satisfying, fully engaged, and authentic life.