Dina Posey
she/her
About
Dina
My therapeutic approach is to provide a safe and warm environment where clients can comfortably share their concerns, challenges and/or goals. My goal is to work collaboratively with my clients, helping them identify positive solutions to issues they’re currently facing. I specialize in building healthy relationships as well as aiding in the recovery from broken ones. My passion is to support and see my clients thrive as they navigate their personal transformation empowering them to reach their full potential.
In my free time, I love staying active-working out , dancing, bowling, and horseback riding. I cherish time with my nieces and nephews. I also like to unwind with a good mystery TV show, cartoon and/or a movie. Where I find so much joy and laughter is when I spend time with my family.
Dina
treats clients with
Stress
Depression
Anxiety
Relationship Difficulties
Physical Health
Life Transitions
Anger
Trauma and PTSD
ADHD
Childhood Challenges
Weight Management
Communities
Dina
specializes in
Immigrants/Refugees
Older Adults
Spirituality
Religion
Approaches
Dina
can use
Dialectical Behavioral (DBT)
Exposure and Response Prevention (ERP)
Cognitive Behavioral (CBT)
Motivational Interviewing
Seeking Safety
Psychodynamic
Cognitive Behavioral Therapy for Social Phobia
Mindfulness
Solution-Focused Therapy
Narrative Therapy
Interpersonal Therapy for Depression (IPT)
Cognitive Processing Therapy (CPT)
Dina
education and experience
- MA in Marriage and Family Therapy
Dina
license information