Deborah Shriver
About
Deborah
Hi, I'm Deborah.
I believe that our experiences shape how we think, and how we think shapes who we become.
Many of the people I work with come to therapy feeling stuck, overwhelmed, anxious, discouraged, or uncertain about their next steps. Together, we'll explore patterns, build on your strengths, and develop practical tools to help you feel better, heal from difficult experiences, and move forward with greater confidence, hope, and purpose.
One of the most rewarding parts of my work is witnessing people move from feeling stuck or overwhelmed to feeling more hopeful, confident, and connected in their lives and relationships. With more than 20 years of experience in behavioral health, I strive to create a warm, supportive space where you feel heard, understood, and empowered to make positive changes in your life.
Away from the therapy room, I love spending time outdoors with my Golden Retriever-hiking, walking, and exploring new trails. I'm also an avid biker, although I prefer the electric kind so I can cover more ground and enjoy the scenery along the way. Music is a big part of my life, and you'll often find me attending concerts, dancing to my favorite tunes, or simply enjoying the joy and connection that music brings.
I look forward to meeting you and being part of your journey toward healing, growth, and a more fulfilling life.
Deborah
treats clients with
Stress
Depression
Anxiety
Substance Use
Body Dysmorphic Disorder
Borderline Personality Disorder
Anger
Sex/Intimacy
Eating Disorders
Hoarding
Cultural or Racial Identity
Life Transitions
Weight Management
Trauma and PTSD
ADHD
Sexual Issues
Childhood Challenges
Physical Health
Gender Identity
Postpartum Mood Disorders
Relationship Difficulties
Obsessive-Compulsive (OCD)
Sleep or Insomnia
Communities
Deborah
specializes in
LGBTQIA+ Affirming
Immigrants/Refugees
Spirituality
Older Adults
Religion
Approaches
Deborah
can use
Cognitive Behavioral Therapy for Chronic Pain
Dialectical Behavioral (DBT)
Cognitive Behavioral (CBT)
Mindfulness
Cognitive Behavioral Therapy for Panic
Solution-Focused Therapy
Somatic Therapies
Cognitive Behavioral Therapy for Insomnia
Seeking Safety
Cognitive Behavioral Therapy for Social Phobia
Motivational Interviewing
Narrative Therapy
Humanistic/Transpersonal
Schema Therapy
Abstinence-Only Models of Recovery
Deborah
education and experience
- Associate Executive Director/Licensed Marriage Family Therapist at Lifeline Community Services, North San Diego County
- Licensed Marriage Family Therapist at Mental Health Systems, Inc., San Diego
- Master of Arts in Counseling Psychology from National University
- Bachelor of Arts in Recreational Therapy from San Diego State University
Deborah
license information