Cynthia Thomas
she/her
About
Cynthia
I enjoy working together with my clients to form a strong therapeutic bond and help them identify obstacles that interfere with them living an authentic life, to overcome negative thinking/behaviors that contribute to poor interpersonal relationships as well as identify/develop their own personal strengths to improve their mental and emotional health. I approach clinical work with a strong relational focus and take joy in helping clients heal from past traumatic events and adopt healthy behavioral changes to improve their lives.
In my spare time, I enjoy spending quality time with my family, engaging in interior designing and Do-It-Yourself projects as well as watching a good action movie, marvel comic, Western or action filled science fiction flick. I find joy engaging in hobbies that bring laughter and incorporate music, cooking, being creative, painting, spirituality and fun relationships.
Cynthia
treats clients with
Stress
Depression
Anxiety
Cultural or Racial Identity
Substance Use
Gender Identity
Physical Health
Sleep or Insomnia
Relationship Difficulties
Autism
Sex/Intimacy
Anger
Weight Management
Childhood Challenges
Borderline Personality Disorder
Trauma and PTSD
ADHD
Communities
Cynthia
specializes in
LGBTQIA+ Affirming
Spirituality
Older Adults
Religion
Approaches
Cynthia
can use
Harm Reduction for Substance Use Disorders
Cognitive Behavioral Therapy for Chronic Pain
Mindfulness
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy for Social Phobia
Cognitive Behavioral Therapy for Panic
Solution-Focused Therapy
Abstinence-Only Models of Recovery
Cognitive Behavioral Therapy for Insomnia
Cognitive Processing Therapy (CPT)
Cynthia
education and experience
- Mental health therapist with inpatient, outpatient, juvenile court referrals, state mental health and private practice
- Executive Director of a juvenile diversion program for over 15 years
- BA in Physics from Talladega College
- MS in Counselor Education from Jacksonville State University
- Clinical Director of a Methadone clinic
- Clinical Director of an addiction and mental health program
- Clinical Director of a therapeutic foster care program
- Clinician and Therapy Manager at Headspace
- Clinician II at Two Chairs
- Licensed counselor in Alabama, Washington, Michigan, Oregon, Georgia, North Carolina and National Board Certified Counselor
Cynthia
license information