Cynthia McDonald
she/her
About
Cynthia
I am passionate about helping adults heal from trauma and stress by creating a supportive space where you can comfortably express yourself and we can process your experiences together at your own pace. My approach is collaborative and goal oriented, combining practical, evidence-based tools with deep self-understanding so you can untangle old patterns and find real solutions. My goal is for you to leave every session feeling a little lighter and confident in your direction forward.
Outside of work, I love recharging by developing new recipes in the kitchen and spending as much time outdoors as possible. Coming from a family of first responders, I carry a deep appreciation for the unique culture, stressors, and demands of shift-work families, which strongly shapes my connection to that community. Balancing time in nature, creative cooking, and family keeps me grounded and present for all the clients I serve.
Cynthia
treats clients with
Stress
Depression
Anxiety
Cultural or Racial Identity
Eating Disorders
Childhood Challenges
Grief and Loss
Weight Management
Physical Health
Anger
Postpartum Mood Disorders
Obsessive-Compulsive (OCD)
Body Dysmorphic Disorder
Hoarding
Relationship Difficulties
Sex/Intimacy
Life Transitions
Sleep or Insomnia
Trauma and PTSD
Communities
Cynthia
specializes in
Religion
Spirituality
Women's Issues
Men's Issues
Older Adults
Veterans
Approaches
Cynthia
can use
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Mindfulness
Motivational Interviewing
Solution-Focused Therapy
Narrative Therapy
Psychoanalytic
Psychodynamic
Cognitive Behavioral Therapy for Chronic Pain
Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Panic
Cognitive Behavioral Therapy for Social Phobia
Cognitive Processing Therapy (CPT)
Exposure and Response Prevention (ERP)
Eye Movement Desensitization and Reprocessing (EMDR)
Harm Reduction for Substance Use Disorders
Prolonged Exposure Therapy (PE)
Cynthia
education and experience
- Bachelor of Arts in Psychology from National University
- Master of Arts in Counseling Psychology from National University
Cynthia
license information