Connie Alonzo-Frisz
she/her
About
Connie
I enjoy helping people identify and reflect on the lens through which they experience the world. This includes, but is not limited to culture, who clients were as students in school, and experiences they've encountered in their lives, including trauma, and grief. I look for ways people feel connected (or disconnected) from loved ones and/or community to inform how to best create a safe place in therapy to help clients meet their goals.
Outside of work, I enjoy spending time with family and listening to music so loudly that it makes my soul shake! I love chatting with staff at Trader Joe's, and watching my dog look at birds playing outside. I identify as Latina, with much pride, and am always on the lookout for weekend events that celebrate cultural pride. If I can bring my dog....even better!!
Connie
treats clients with
Relationship Difficulties
Physical Health
Sex/Intimacy
Cultural or Racial Identity
Anger
Stress
Depression
Anxiety
Weight Management
Childhood Challenges
Life Transitions
Sleep or Insomnia
Postpartum Mood Disorders
ADHD
Trauma and PTSD
Communities
Connie
specializes in
Religion
Immigrants/Refugees
LGBTQIA+ Affirming
Older Adults
Spirituality
Approaches
Connie
can use
Interpersonal Therapy for Depression (IPT)
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral (CBT)
Mindfulness
Emotion-Focused Therapy (EFT)
Humanistic/Transpersonal
Solution-Focused Therapy
Motivational Interviewing
Narrative Therapy
Internal Family Systems (IFS)
Connie
education and experience
- M.A. Counseling Psychology-Marriage Family Counseling, Notre Dame de Namur, Belmont CA
- B.A. Psychology, Notre Dame de Namur, Belmont CA
Connie
license information