Char-el Montana
she/her, they/them
About
Char-el
"Hello, I'm Char-el; I enjoy community and I like collaborating. Particularly, I like hearing stories, being present, and creating a safe space that promotes healing, growth, and direction. I also like to help people find their path, plot courses, live in their present, and move toward their future."
I am intentional about art, writing, reading, researching interesting things, watching law-enforcement procedurals from around the world, discovering and exploring origin stories, connecting with friends and family, and playing with my dog, Freyafika.
Char-el
treats clients with
Stress
Depression
Anxiety
Trauma and PTSD
Anger
Gender Identity
ADHD
Relationship Difficulties
Life Transitions
Autism
Postpartum Mood Disorders
Body Dysmorphic Disorder
Cultural or Racial Identity
Weight Management
Childhood Challenges
Sex/Intimacy
Communities
Char-el
specializes in
Religion
Older Adults
Women's Issues
Immigrants/Refugees
Veterans
LGBTQIA+ Affirming
Spirituality
Approaches
Char-el
can use
Solution-Focused Therapy
Motivational Interviewing
Cognitive Behavioral (CBT)
Narrative Therapy
Cognitive Processing Therapy (CPT)
Char-el
education and experience
- BA in Organizational Management
- MA in Counseling
- Washington State: Child Mental Health Specialist, Crisis Response Team Member community mental health center
- Experience with Anxiety, Depression, Neurodivergence, Trauma, developmental issues and transitions.
Char-el
license information