Bethany Theodore
she/her
About
Bethany
I am a warm, laid-back mental health therapist who believes that building strong rapport and trusting therapeutic relationships is the foundation for meaningful growth and healing. My goal is to create a safe, supportive space where clients feel heard, understood and empowered. I utilize evidence-based approaches including Cognitive Behavioral therapy and mindfulness practices to help clients navigate challenges, develop coping skills, and work toward their personal goals.
Outside of my work as a therapist, I am a Mother who enjoys working out, spending time at the beach, and making memories with my daughter. I strongly believe in the importance of self-care and maintaining balance, and I strive to incorporate those values into both my personal life and my work with clients.
Bethany
treats clients with
Stress
Depression
Anxiety
Postpartum Mood Disorders
Relationship Difficulties
Childhood Challenges
Life Transitions
Sleep or Insomnia
Anger
Communities
Bethany
specializes in
Spirituality
Religion
Approaches
Bethany
can use
Cognitive Behavioral (CBT)
Mindfulness
Cognitive Behavioral Therapy for Social Phobia
Bethany
education and experience
- School Social Worker, Newark, De
- School Based Mental Health Therapist, Social Advocates for Youth, Santa Rosa, Ca
- Lead Clinician, Side by Side, Santa Rosa, Ca
- Master of Social Work from Cal State East Bay University, Hayward, Ca
- Bachelor of Arts in Sociology from Sonoma State University, Rohnert Park, Ca.
Bethany
license information