Audrey Meah
she/her
About
Audrey
Hi, I’m Audrey! I work with diverse populations, providing compassionate and evidence-based therapy to individuals facing a range of mental health challenges. My approach combines empathy with a structured and goal-oriented methodology, empowering clients to identify and modify negative thought patterns and behaviors. My expertise lies in helping clients navigate issues such as anxiety, depression, and stress. I am adept at tailoring therapeutic interventions to meet the unique needs of each individual, fostering a collaborative and supportive therapeutic alliance.
Outside of work, I enjoy spending quality time with my family and the people who matter most to me. I love getting lost in a good book, exploring new restaurants and trying delicious food, and finding opportunities to relax and recharge. I believe maintaining a healthy balance between work and personal life helps me show up fully for my clients with compassion, presence, and authenticity. Whether I'm enjoying a quiet evening reading or sharing a meal with loved ones, I value the simple moments that foster connection and well-being.
Audrey
treats clients with
Stress
Depression
Anxiety
Childhood Challenges
Weight Management
Physical Health
Anger
Postpartum Mood Disorders
ADHD
Relationship Difficulties
Trauma and PTSD
Communities
Audrey
specializes in
Religion
Spirituality
Women's Issues
Approaches
Audrey
can use
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness
Motivational Interviewing
Solution-Focused Therapy
Narrative Therapy
Psychoanalytic
Psychodynamic
Cognitive Processing Therapy (CPT)
Audrey
education and experience
- M.S.W from The University of Michigan
Audrey
license information