Ananya Sabharwal
She/Her/Hers
About
Ananya
Ananya is a warm, encouraging, and direct clinician who brings curiosity, compassion, and positivity into the therapy space. She works with adults, couples, and adolescents, and is passionate about helping clients feel seen, held, and deeply cared for through life’s highs and lows. Her relational, trauma-informed, and strengths-based approach blends cognitive behavioral techniques with an emphasis on empowerment, self-exploration, and resilience, creating a collaborative space for insight, growth, and meaningful change.
In her spare time, Ananya enjoys surfing, flowing through yoga sessions, and cuddling up to her two rescue pitties. She finds joy in laughter, globe trotting, and unwinding to jazz at the end of the day.
Ananya
treats clients with
Physical Health
Weight Management
Anger
Cultural or Racial Identity
Relationship Difficulties
Sex/Intimacy
Childhood Challenges
Grief and Loss
Life Transitions
Anxiety
Sexual Issues
Borderline Personality Disorder
Gender Identity
Bipolar
Sleep or Insomnia
Hoarding
Body Dysmorphic Disorder
Obsessive-Compulsive (OCD)
Eating Disorders
Substance Use
ADHD
Autism
Trauma and PTSD
Stress
Postpartum Mood Disorders
Depression
Communities
Ananya
specializes in
Spirituality
Religion
Women's Issues
Men's Issues
LGBTQIA+ Affirming
Veterans
Immigrants/Refugees
Older Adults
Approaches
Ananya
can use
Psychodynamic
Psychoanalytic
Smoking Cessation
Somatic Therapies
Interpersonal Therapy for Depression (IPT)
Harm Reduction for Substance Use Disorders
Cognitive Behavioral Therapy for Panic
Cognitive Behavioral Therapy for Social Phobia
Cognitive Behavioral Therapy for Insomnia
Seeking Safety
Cognitive Processing Therapy (CPT)
Mindfulness
Schema Therapy
Solution-Focused Therapy
Motivational Interviewing
Acceptance and Commitment (ACT)
Dialectical Behavioral (DBT)
Cognitive Behavioral (CBT)
Accelerated Experiential Dynamic Therapy (AEDP)
Emotion-Focused Therapy (EFT)
Narrative Therapy
Internal Family Systems (IFS)
Humanistic/Transpersonal
Control Mastery
Time-Limited Dynamic Psychotherapy (TLDP)
Ananya
education and experience
- Licensed Clinical Social Worker at Dell Children's Medical Center
- Senior Clinical Therapist at Therapy Austin
- Equine Therapy Clinical Program Manager at Heart's Therapeutic Riding
- Master's of Social Work in Advanced Practice Leadership from Texas State University in San Marcos, TX
- Bachelor's of Science in Behavioral Neuroscience from St.Edward's University in Austin, TX
Ananya
license information