Amy Casey

I believe therapy is a space where you should feel deeply heard, while also working toward concrete, meaningful goals. My clients often describe my style as warm, direct, and collaborative. In our sessions, we will focus on the here and now, while simultaneously exploring how any past experiences may have shaped your current behaviors or relationships. By gaining a deeper self awareness, we can work together to break unhealthy patterns and foster lasting change. My approach is to help you develop actionable skills to manage daily concerns so that you can make tangible progress toward the life you want.