Alexandra Kitchener
she/her
About
Alexandra
Hi! I am Alex. I believe strongly in the idea that changing our behaviors, or simply doing differently, changes how we experience our life. My approach to therapy is warm and firm, which I have found is the sweet spot where change happens. If we are stuck judging ourselves, or feeling judged, we are unmotivated to change.
In my spare time, I am reading fantasy books or caring for my children. I am an avid reader and find myself falling back into the same type of books with the same types of tropes as a comfort when life gets stressful. I also enjoy mysteries - whether that be a limited series on Netflix, a podcast, or an old-fashioned true crime novel.
Alexandra
treats clients with
Stress
Depression
Anxiety
Cultural or Racial Identity
Eating Disorders
Childhood Challenges
Gender Identity
Weight Management
Anger
ADHD
Autism
Relationship Difficulties
Life Transitions
Trauma and PTSD
Communities
Alexandra
specializes in
Religion
Spirituality
Women's Issues
Men's Issues
LGBTQIA+ Affirming
Older Adults
Immigrants/Refugees
Veterans
Approaches
Alexandra
can use
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness
Solution-Focused Therapy
Psychodynamic
Cognitive Processing Therapy (CPT)
Exposure and Response Prevention (ERP)
Alexandra
education and experience
- Bachelor of Social Work
- Master of Social Work
Alexandra
license information